Are your wrist wraps doing anything?
Sadly, for many lifters I see, the answer is no. If you aren't using the wrap to lock the wrist joint, it might feel nice, but it's really not doing much. Watch and you'll see what I mean.
In this video, I demonstrate the best way to wrap your wrists without anyone else's help, and also offer my recommendations for wrist wraps for lifters of a variety of strength levels and sizes.
This is the same way I wrap them for squat, also, which can not only save your wrists, but also help reduce elbow and shoulder pain.
If this helps, please share it. I will keep making them if you keep sharing them!
#5thSet #RRSTour #teamswede #elitefts
