Have you ever wondered why we get fat? not how but why. It is important to not the difference because no one would ever chose to be over weight yet some people act as though they are intentionally trying to be overweight. We as humans are acting based upon hormonal responses. We move into action and eat the foods that we do in the quantity we do based upon hormonal responses. We can change these hormones with proper nutrition and begin to move towards health and fitness.
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