Iced Coffee in an Instant is delicious, cheap and low calorie! It can also be sugar free if you tailor it right.
Ingredients: (T=Tablespoon, t=teaspoon, oz=ounces)
2 t Nescafe Classico Instant Coffee
1 T Water to dissolve the Coffee
Ice to fill the glass (I like using pint sized Mason or Ball Jars)
1 T Sweetened Creamer (I use the Coffeemate Natural Sweet Cream)
8 oz Milk, Nut Milk or Water
To reduce your sugar intake, remove the sweetened creamer and use unsweetened nut milk for 0 grams of sugar! You can also try using the new nut milks that have protein added to them to get your extra boost of protein.
Nonfat Milk+Sweetened Creamer+Coffee=110 calories, 17 grams of sugar, 8 grams protein
Unsweetened Almond Milk+Sweetened Creamer+Coffee=60 calories, 5 grams sugar, 1 gram protein
Nonfat Milk per 8 oz serving=80 calories, 12 grams sugar, 8 grams protein
Unsweetened Almond Milk per 8 oz serving= 30 calories, 0 grams sugar, 1 gram protein
Sweet Cream by Coffeemate Naturals per 1 T serving= 30 calories, 5 grams sugar
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If you have any questions please ask in the comment section. Have a super fabulous caffeinated day! xo Sweet Charity
