► FREE Calisthenics Training Guide (eBook): https://calisthenics-family.com/free-calisthenics-training-e-book/
► Our Long-term Calisthenics Program: https://calisthenics-family.com/thefulljourney/
★ 30-Day Fat Burn Program: https://calisthenics-family.com/30-day-bodytransformation/
★ Beginner Calisthenics Program: https://calisthenics-family.com/beginner-calisthenics-workout-program/
► Online Personal Coaching: https://calisthenics-family.com/online-calisthenics-coaching/
► Custom Program: https://calisthenics-family.com/custom-program/
► Personal Meal Plan: https://calisthenics-family.com/meal-plan/
► Our Parallettes with Optimal Grip: https://calisthenics-family.com/store/parallettes/
► Follow us on Instagram: https://www.instagram.com/calisthenics_family/
► Myprotein Discount Code "CF35": https://goo.gl/rnVkXA (35% Off, Today Only)
► Workout Equipment Discount Code "CALFAM10": http://streetgains.nl (10% Off)
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Today is our birthday! So we're sharing our 1 year calisthenics transformation!
We started with calisthenics last year in september 2016, we used do to exercises in the gym only but we wanted to do more challenging exercises and learn awesome calisthenics skills!
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