This is my Keto Low Carb Jicama Fries recipe from one of my "What I eat in a day to lose weight" videos as promised! This is an example of the foods I ate/eat to lose weight pretty fast on Keto/Ketogenic aka Low Carb. Please SHARE, LIKE and COMMENT if you want to see more what I eat in a day videos and recipes! I eat a WIDE variety of nutrient and mineral rich foods, so this video is just a small sample of my menu. WORKS FOR WEIGHT LOSS OR MAINTENANCE, just increase calories or fat & protein to maintain or gain muscle! Thanks :-)
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Kefir Recipe Video: https://youtu.be/Xo87ViAQ6tY
Benefits of the Keto lifestyle include but are not limited to:
• Body recomposition
• Blood sugar balance and enhanced insulin sensitivity
• Increased satiety and decreased food cravings
• Improved energy levels, oxygen capacity, motor performance &
athletic performance
• Migraine treatment
• Neuro-protective benefits in seizure disorders; ADHD;
Alzheimer’s disease, memory and cognitive function;
Parkinson’s Disease and Multiple Sclerosis
• Autism and improved behavior and social impacts
• Mood stabilization in bipolar disorder (type II)
• Stroke prevention; cardiovascular disease; metabolic syndrome
management; improved cholesterol levels
• Inflammation management/reduction
• Endurance enhancement
Helps with depression and anxiety
Music Credits:
Adrian Von Ziegler - Hymn to Annûmara
ÉWN - Feels [NCS] ÉWN
• https://soundcloud.com/ewnmusic
• https://www.facebook.com/ewnmusic/
https://www.youtube.com/watch?v=ZevEW7zwslA
