These back to school keto kids lunch ideas are quick and easy - perfect for keto for beginners!
Keto pizza dippers, low carb BLT bites and ketogenic waffle sticks (see recipe below) along with a protein bar are on the menu for the kid's keto lunches this week. Berries are the highest fruits in fiber and the lowest in carbohydrates so we added in those and some veggies with dip.
Grab a notebook because there's lots of Ketogenic tips and tricks for transitioning to low carb or keto in this video!
Lunch box containers:
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Tupperware smidgets:
http://amzn.to/2wnsGZv
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Keto Waffle Recipe
Ingredients:
2 cups almond flour
1 tsp baking soda
1 Tbsp Pyure (or 2 Tbsp granulated sugar free sweetener)
1/8 tsp salt
1 flax egg (1 Tbsp ground flax mixed with 3 Tbsp water)
1/4 cup plus 2 Tbsp almond milk
Directions: Mix flax egg & set aside to gel. Mix dry ingredients together until well combined & then add in wet ingredients. Cook on waffle iron.
Music:
www.hooksounds.com
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