Homemade Preworkout Dosages(we are not doctors. always check with your doctor before taking anything. this is based on what works well for us):
Creatine: 5g
Beta-Allanine: 2g-6g
Citrulline Mallate: 2g-6g
Agmatine Sulfate(didnt personally add): 2g-6g
Caffeine: 100-200mg
Flavoring: to taste
