KIZEN Powerbuilding 16 Weeks
Does It Work? Full Review
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The KIZEN powerbuilding routine is a 16 week powerbuilding workout routine. This is my full review of the program and my results from the powerbuilding training. The link to the KIZEN Powerbuilding routine is below along with added information about the training routine.
KIZEN Powerbuilding: https://kizentraining.com/
This program represents what we believe to be the ideal combination of getting stronger, as well as putting on more muscle. This program is incredibly intuitive and easy to follow. It is a 6x per week program. Do the prescribed workouts every day, eat the calories we calculate for you and at the end of the 16 weeks, you will be stronger and bigger. This guide is designed to give you greater insight into the methodology of this program. I'll try not to bore you and keep this guide as brief as possible. I'll explain what is truly important for becoming stronger/building more muscle and what doesn't really matter. We believe this program is unique as instead of just adding in a little more volume into a traditional powerlifting program, we will be doing something called concurrent training. Training like a bodybuilder on some days and like a powerlifter on others.
A successful run of this 16 week program should result in several pounds of quality muscle gained and a good amount put on your powerlifting total.
Hit new PRs at a lower body weight. This program can also be used in a calorie surplus to help build off-season strength and work capacity.
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KIZEN Powerbuilding
Does It Work?
Full Review
Hywel Evans Fitness
Powerlifting
Powerbuilding
Workout Review
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