The top men off the bike at Ironman World Championships in Kona 2016, in slow motion. Place and times. Run Position in brackets ( ).
The video opens with the epic duel between Jan Frodeno the eventual winner and Sebastien Kienle a previous Ironman World Champion.
I like to assess runners styles in order of fundamental priority. 1 Posture. 2 Center of mass, is the athlete leaning to much or moving out of center of mass? 3 Obvious restrictions or limitations? Look at the joints of ankles, knees and hips 4 The big three. Is "Sitting" "hip drop" and or "crossover gait" present? 5. Where is power drive or momentum coming from?
Here is a video on controlling your center of mass that you may find useful
https://youtu.be/f6SqrG-n-eo
Here is link to a very simple running drill that will add balance, control and fluidity to your running
https://youtu.be/vQjPCp3tkRo
The top runners in the women's race can be found here https://youtu.be/kS4c1jEbER0
If you like this video please like and share and I will endeavor to do more of them.
Thank you and run well.
Music by:
✘ Title: Inspired
✘ Music: Kevin MacLeod
✘ License: CC BY 3.0 (http://goo.gl/BlcHZR)
✘ Download: http://incompetech.com/music/royalty-...
