Lose your fear of fat, learn to love the fat and add fat generously. Lard and other healthy animal fats will make your low carb diet a smashing success, get you lean and restore your health.
For rich, creamy, quality Lard, I highly recommend US Wellness Meats’ Pork Lard. It is not bleached, deodorized, hydrogenated, or altered - http://www.grasslandbeef.com?affId=200243
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"Butter Makes Your Pants Fall Off" https://www.youtube.com/watch?v=h6aMN6NLOTQ
"Your Own Personal Diet Guru" https://www.youtube.com/watch?v=xq-oA5EreRo
"Don't Let Your Belly Steal Your Breakfast" https://www.youtube.com/watch?v=1UoCLEPo56Y
Also Watch my interview with Sam Feltham of Smash the Fat: https://www.youtube.com/watch?v=qSYWmIyYTZs