For anyone suffering from an ankle sprain or twisted ankle this video from 2014 can help.
Not sure if you have broken it? Check out this video:
https://www.youtube.com/watch?v=RJP9ws3cOvQ&list=PLC9-VUb7hlQM9W_wA2W_nzUGHi-ZKVVDy&index=4
Want more detail on how to treat a sprained ankle? Then watch this video:
https://www.youtube.com/watch?v=y6UbaLoGnBI
The Playlist shows you how to treat it in the first few days all the way back to full fitness with advice and exercises.
For more videos on injury click here:
https://www.youtube.com/playlist?list=PLC9-VUb7hlQM9W_wA2W_nzUGHi-ZKVVDy
If you need an ankle support then here is a selection for you: http://go.magik.ly/ml/86x7/
http://go.magik.ly/ml/89j6/
http://go.magik.ly/ml/89j7/
please subscribe to the channel here:
https://www.youtube.com/user/hawkesphysiotherapy
We are also on Patreon, so if you would like to make a pledge and get more say in future content, the link is below:
https://www.patreon.com/mathewhawkes
Our Website:
www.hawkesphysiotherapy.co.uk
DISCLAIMER:
The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.
