For more Info check out my blog post on the 7 benefits of lemon water - http://www.bodiesbybench.com/benefits-of-lemon-water
What if I told you ONE thing you could do each morning right as you wake up to help you BOOST your energy, eliminate toxins, improve your digestion, stimulate your metabolism, and lose body fat...would you do it?
Of course you would! AND...it takes less than 1 minute!
The key is to drink 8 ounces of warm lemon water before breakfast.
So in this video I'm going to share with you some of the amazing benefits that lemon water can give you just by adding this to your daily routine.
I'll also show you how quick and easy it is to make lemon water each morning.
First, it helps improve digestion. Which is great for those that struggle with constipation, indigestion, and bloating issues. Lemon water will help regulate your bowel movements.
Lemon water also help detoxify the liver by helping flush out toxins in the body.
It also helps balance your pH levels. Our bodies function better in a more alkaline state versus an acidic state. Unfortunately, most people are more acidic due to the amount of sugar and grains we eat in our diet, and the environment we live in. Lemons, although acid in its natural state, are one of the most alkalizing foods we can eat.
And lastly, lemon water boosts your immune system. Lemons are packed with vitamin c, which is the easiest and quickest way to boost your immune system and your energy.
To make warm lemon water in the morning:
1. First thing in the morning, squeeze the juice of half a lemon into an 8-16 oz. glass of warm or room temperature water.
2. Drink this on an empty stomach and wait 10-20 minutes after drinking it before eating breakfast.
3. Use organic lemons so you steer clear of toxins that we're trying to eliminate in the first place.
Make sure to LIKE up the video for more simple fat loss tips.
Laura Bench
Fat Loss Coach
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