http://www.FitnessRevolutionRowlett.com
http://www.facebook.com/rowlettpersonaltrainer
Rowlett Fitness Revolution personal trainer Travis Merritt discusses that you can use liquid egg whites instead of protein powder for a morning protein shake.
Link to First Video: https://www.youtube.com/watch?v=FxHHERL3vGU
Ingredients:
-Liquid Egg Whites
-Nut butter of choice
-Hand full of spinach leaves
If you are using All White Liquid Egg Whites here are some quick references:
1/4 cup = 7g of protein
1/3 cup = 9g of protein
1/2 cup = 13g of protein
2/3 cup = 18g of protein
3/4 cup = 20g of protein
1cup = 27g of protein
