Want a nice juicy burger without feeling guilty? A healthy turkey burger is a great solution! *RECIPE BELOW*
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Mankofit Diet: Healthy Turkey Burger
The dope "Eat Clean Train Dirty Challenge " burger. Get with this guys!
This recipe has 12oz turkey that I did used into 4oz patties. 1 whole red onion 1 whole Romano tomato 4tbs honey mustard 2tbs organic ketchup Garlic Salt and pepper to taste Both asparagus and mushrooms are baked for 8 mins at 350 degrees. You can substitute with eggplant or ezequiel bread but with mushrooms is only 10g carbs (you can have for dinner). This is an amazing way to enjoy clean food. Some sweet potato baked fries make a great post workout meal. Eating clean, training like we are training will help you get there! Guys I want you to stay motivated and to stick with this! Who is happy with week 1? Tomorrow is legs and I have a surprise for you, after leg workout YOUR FIRST CHEAT MEAL AND I WANT YOU GUYS TO POST AND TAG #mankofitchallenge so I can see! What are you guys thinking of eating? ------------------------------------------ Las grandiosas hamburguesas de pavo para el desafío: Ingredientes: Pavo molido (bajo en grasa) Cebolla roja Tomate Mostaza de miel (honey mustard) Ketchup Ajo molido Sal y pimienta Esta receta tiene 12 onzas de pavo molido que separe en hamburguesas de 4oz , 4 cucharadas de mostaza de miel, 2 cucharadas de ketchup, ajo en polvo , sal y pimienta al gusto. Cocinar en un sartén de cerámica así no usas aceites. Esta es una deliciosa comida, y pueden hornear papitas de batata para una comida después del Gym. Comiendo de esta manera y entrenando como estamos entrenando verán los resultados. Porfavor no se rindan! Como se sienten esta semana? Les tengo una sorpresa para mañana. Después de la rutina de piernas va nuestro 1ra comida de engaño. Así que mantengan la calma
