Have a blast with this fun dance fitness choreo by Trainer LJ to "No Excuses" by Meghan Trainor!
You'll go through a series of exercises including high-intensity intervals for a great cardio HIIT workout.
Featured exercises: Zumba moves, step in and out, close-stance squats, V steps, tuck jumps, body roll + pump.
If the high tuck jumps are a bit too much (ugh, weak pelvic floor!), just stick with the more mild jumps throughout.
Do multiple rounds for a full workout, or combine with other Fit Body Beats routines for a fun and varied sweat session!
*More here: https://www.fitmixmom.com/fit-body-beats/
*Get "No Excuses" on Amazon: https://amzn.to/2EjkPPj
*Online Fitness Programs: https://www.fitmixmom.com/programs
*Free Fitness FB Group: http://bit.ly/2nMBxBr
*No copyright infringement intended - for exercise routine/choreography demonstration only.*
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Trainer LJ
Fit Mix Mom - Fitness, food, family, fun!
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