Wellness Studio M presents Functional Training Workout #16 with trainer Maria, Alex, and Kristen. This is a total body Functional Training workout focusing on exercise routines you can do with another person! This workout includes a variety of exercises with superbands and medicine balls. Please note any of these exercises can be modified. If you need modifications, leave us a comment below!
Remember, it's very important to warm-up before each training session! Example warm-up here: http://www.youtube.com/watch?v=odsmOkmB3Iw
This workout consists of 8 exercises, 10 repetitions of each, 3 rounds:
1. Superband Pull, Row & Squat
2. Partners Push-Ups
3. Superband Walk, Lunge & Squat
4. Balancing Medicine Ball Tosses
5. Jump Over Partner
6. Partners Carry Feet & Walk
7. Feet on Partners Back & Bridge
8. Sit-Ups w/ Alternating High Fives
Check out our full channel for more fitness videos:
https://www.youtube.com/user/WellnessStudioM
This video offers fitness and nutritional information and is for educational purposes only. It is not a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment of health conditions. Please consult your physician before beginning or changing any fitness program to make sure that it is appropriate for your needs.
Stop exercising immediately if you experience faintness, dizziness, pain or shortness of breath at any time. Consult a physician.
Exercise is not without its risks and this or any other exercise program may result in injury. Wellness Studio M disclaims any liability from and in connection with this program.
