High Carb low fat NO salt raw till 4 style Mexican rice made in the rice cooker
You will Need:
1 1/2 cup dry rice
1 cup tomato sauce (no salt)
1 can of rinsed/drained beans
2 Tbsp of chopped onion
1/2-1 tsp of garlic
1 tsp of cumin, Cheyenne & chili powder
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If you haven't heard carbs are where its at.. no I'm not talking donuts, lofts of bread or buttery pasta..Im talking about pure carbs that come from fruits, and veggies... I keep it low fat for optimal absorption for all that sweet sweet glucose to hit all the cells in my body.. every cell in the human body runs on glucose.. and the fasted way to get it is through carbs.
Where do I get my protein ? fruits and veggies!! Have you ever wonder where a cow gets its protein if all it eats is grass? We don't need as much protien as the media and supplement companies would have us believe. they are trying to sell products, not good health. a healthy range is between 5%-10% your daily calories if your eating 2500 calories and you hit the 10% range .. thats 62 grams of protein.. impressed thats all from fruits and veggies !!
What is High Carb Low Fat Raw Vegan? 80% Carbs 10% Fat 10% Protein - Read 80/10/10 its not recommend its required
Why Vegan? Im Vegan for the Animals, the planet and my health!
Im interested in this lifestyle how do I get started?
Answers - I suggest reading (audio books count too !)
The China Study
Whole
80/10/10
The skinny bitch
The low carb fraud
I suggest watching - most on netflix
Forks over knives
Food inc
The best speech ever- https://www.youtube.com/watch?v=_K36Zu0pA4U
Eathlings- http://earthlings.com/?page_id=32
For daily inspiration watch these you tubers
freelee https://www.youtube.com/user/Freelea
durianriders https://www.youtube.com/user/durianriders
tanny raw https://www.youtube.com/user/TANNYRAW
