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Time Taken to complete: 50-60 mins.
This workout is designed for intermediate to advanced lifters. For beginners I would advise you learn the proper form and technique before adding additional load.
The Workout:
A1: Flat DB Press - 5 sets, 6 reps, 2 mins rest (3011)
B1: Flat DB Press - 4 sets, 12-15 reps, 1-2 mins rest (3011)
C1: Standing Cable Press - 4 sets, 10-12 reps (Last set dropset)(3011)
C2: Standing Cable Fly (Low Setting) - 4 sets, 10 reps (Last set dropset), 1-2 mins rest between superset (2011)
D1: Press Ups - 4 sets, FAILURE, 1-2 mins rest between sets (NA)
