http://www.mmaquickstart.com/members/freelesson - In this video Jeff Joslin breaks down a technique that will test your agility and co-ordination plus give your arms a little break when their tired. It's one of the many jump rope techniques in the bonus video set that comes with the www.mmaquickstart.com online beginner MMA training program.
Click the link in the top left corner to try MMA QuickStart lesson #1 (of 18) for FREE!
