MuscleTech 100% Platinum Creatine give you 5 grams per scoop. The scoop is included. The creatine is a powder with the consistency of powdered sugar. It mixes well in water or a shake, and it is unflavored.
If you lift, creatine is something you should consider. It doesn't have to be this brand, any monohydrate will give the same results.
It's usually at a good price on Amazon
http://www.amazon.com/gp/product/B00IUHNCIW
http://www.muscletech.com/
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