When I was 14 years old I weighed 183 pounds/83 kilograms and was 7 pounds away from being obese. Growing up with an obese father diagnosed with type 2 diabetes, high cholesterol and high blood pressure, I was determined to change my ways at a young age to try and prevent diseases. After one year I lost 50 pounds by eating healthier and working out! I never starved or did anything like that, small lifestyle changes are the key! Dm on instagram if you have any questions! @kiara_ringgenberg
Also feel free to email us anytime if you are trying to lose weight and are having a hard time!
Email:
[email protected]