Vitamin D For Women - do you have signs of Vitamin D deficiency?
Vitamin D for women - is one of the most important supplements, especially during menopause. Just watch the video to find out if you’re showing symptoms of Vitamin D deficiency, find out the benefits of having optimal Vitamin D levels, find out how having enough Vitamin D can help reduce menopausal symptoms, and find out how to test and supplement Vitamin D for women’s hormonal health.
Here's what you can find in this video:
00:26 The three reasons Vitamin D is SO important for women’s health and women’s hormones - the big benefits of Vitamin D
00:50 Vitamin D deficiency symptoms
01:05 How vitamin D deficiency symptoms can be mistaken for menopausal symptoms
01:29 Who’s most likely to need Vitamin D supplementation
02:02 How much vitamin D is needed for women’s health?
02:23 What should your Vitamin D level be on your blood test?
02:42 Can you take too much?
02:55 What’s the other vitamin you need to be able to absorb vitamin D?
03:17 Where can you get everything I just covered written down and easy to reference
03:45 Find out how Vitamin D can be a hormone and a vitamin at the same time (nerd trivia.. but I was curious and thought you might be too!)
(View this video on my blog for all my best tips:
https://danalavoielac.com/vitamin-d-for-women/)
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Hot flashes in the grocery store? Still feeling crappy after menopause? NO, you don't have to just suck it up!
INSTEAD, Get my hormone-balancing smoothie recipe - it's FREE!
with a link to https://danalavoielac.com/smoothie-recipe-landing/
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JOIN my Facebook Group "Menopause Basics" & quit going it alone!! Hundreds of other women going through the same thing are waiting to meet you:-)
https://www.facebook.com/groups/MenopauseBasics/
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Dana LaVoie
Acupuncturist, Tonic Herbalist, & Women’s Health Educator
WEBSITE:
http://danalavoielac.com/
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Check out this 4-Part Weight Loss Series on my blog
https://danalavoielac.com/why-diets-fail-during-menopause/
Get my hormone-balancing smoothie recipe - it's FREE!
with a link to https://danalavoielac.com/smoothie-recipe-landing/
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Vitamin D For Women - do you have signs of Vitamin D deficiency?
https://www.youtube.com/watch?v=p5PLfYUIOno
