This is a quick strength core balance and conditioning workout. You have only 6 exercises but with 1 minute and 5 rounds you get all the benefits in no time. Make sure to warm up prior and join me for this awesome workout!
1. Side walk and push-up
2. Single leg balance and hop
3. Alternate side plank with side leg lift
4. Squat and jump from side to side
5. Plank with alternate and opposite arm and leg lift
6. Single leg hips up
This video offers fitness and nutritional information and is for educational purposes only. It is not a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment of health conditions. Please consult your physician before beginning or changing any fitness program to make sure that it is appropriate for your needs.
Stop exercising immediately if you experience faintness, dizziness, pain or shortness of breath at any time. Consult a physician.
Exercise is not without its risks and this or any other exercise program may result in injury. Wellness Studio M disclaims any liability from and in connection with this program.
