Check out my anxiety/OCD course https://www.skool.com/the-calmness-in-mind-process-1165
What is OCD? Let me help you to understand #ObsessiveCompulsiveDisorder and ease the symptoms of OCD, anxiety, GAD, Pure O and all the variations of #OCD. Cleaning, counting, checking, thinking, avoiding germs, intrusive thoughts, the list goes on...
I overcame my OCD (Obsessive Compulsive Disorder) at the age of 35 after a lifetime of intrusive thoughts, exhausting compulsions and annoying everybody around me (and myself) with my pedantic behaviours.
It wasn't easy, but I found a way to reprogram my brain and desensitise my body, which left me calmer, with more choices and the freedom to live in new ways.
You can't remain the same person and remove OCD - because it is being you, acting like you and thinking like you, which is making you.
Therefore, it is by becoming a person who understands themselves better and can use clever techniques to change themselves at all levels that any serious hope of change is possible.
In this short video animation, I have highlighted what I learned from my own recovery and from 17 years as an OCD therapist who has had amazing success helping people out of complex anxiety - especially OCD and Pure O.
0:00 What is OCD?
1:38 OCD sits on top of anxiety
2:13 OCD symptom or problem?
2:36 Intrusive thoughts
3:01 OCD compulsions
6:36 Types of OCD chart
7:28 The OCD stay -at-home prisoner
7:58 The OCD technical loner
8:18 The OCD self-employed controller
9:09 The OCD get on with it pragmatist
11:02 The 5 classes of OCD sabotage
14:20 Top 10 tips for OCD help
#OCD #OCDtreatment #ocdtips #videoscribe
