I am doing a OMAD One meal a day diet for 3 months. It is basically intermittent fasting. This is Week 10 of my 3 month journey. I have lost 30.8 lbs ( 13kg) (2 stone). All this whilst eating anything I want. Thank you for watching. If you would like to follow my progress, feel free to subscribe as I am going to be uploading new videos every week.
BMI CALCULATOR: https://www.nhs.uk/Tools/Pages/Healthyweightcalculator.aspx
CALORIE CALCULATOR: https://www.precisionnutrition.com/weight-loss-calculator
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