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Our videos are for educational purposes only. When watching our videos, please use common sense, . To reduce and avoid further injury or pain, please check with your health practitioner before starting or changing your current program. By performing any fitness exercises, you are performing them at your own risk. The Bostock Institute will not be responsible or liable for any injury or harm you sustain as a result of our videos or information shared on our website. This includes emails, videos and text. We thank you for your understanding.
