In this video I make some delicious paleo breakfast bars that feature an amazing combination of nuts, coconut, honey and some dried fruit. These bars are perfect to keep in a container for when you need a breakfast or snack on the go.
Full Recipe: https://paleocrashcourse.com/paleo-breakfast-bars/
If you’re currently on the paleo diet, then you will know how hard breakfast can be as all the typical grains and cereals are off limits.
If you want the full list of ingredients for these breakfast bars then you can find it right below.
• 1 Cup Almonds
• 1 Cup cashews
• 1 Cup hazelnuts
• ¼ Cup pumpkin seeds
• 1 Cup dates
• 1 Cup honey
• ½ Cup coconut oil
• 1 Cup shredded coconut
• 1 tsp. salt
• 1 tsp. cinnamon
You can add more dried fruit to these such as cranberries and much more. However, it’s important to remember more fruit will mean more sugar and these are already packed full of it.
You can store these in either the fridge or cupboard. They will keep fine in either for about a month. If you live in a super warm area, then it might be best to keep them in the fridge as you don’t want them going soft or icky fast.
Since these have a fair bit of honey and fruit in them you will find it is very easy to accidentally burn. Make sure your oven temperature is low and correct. If you do notice it starting to go a really dark brown, then it’s best to pull it out of the oven as soon as possible.
Cutting the bars with a hot knife will make your life a lot easier. This is because it’s able to cut through the honey without it sticking to the knife. Make sure the knife is dry when you cut it as you don’t want to introduce water to the bars.
These bars are slightly high in sugar so you may want to restrict these to only breakfast or a snack.
Now I hope these delicious paleo friendly breakfast bars come out as good as they did for me. If you have some feedback, a variation or anything else that you would like to share then please don’t hesitate to leave a comment below or over at paleocrashcourse.com
