November is unofficially 11th Step Meditation month. While on a hike after my Saturday morning men's meeting, I pause and meditate next to a stream outside Santa Barbara. Please join me in this guided meditation.
We walk through the first 3 steps on the 12 Steps in meditation. In this way we can actually "work" the steps every time we meditate.
For more information please visit www.spiritstep.com and www.11thStepMeditation.org.
Learn to meditate. Meditate every day. Meditate with groups. Help others to meditate.
Blessing to you,
Randy F.
