More on my website http://www.GeorgeHealth.com
PERSONAL ONLINE NUTRITION AND FITNESS SUPPORT
FOLLOW ME HERE FOR MORE
Website: http://www.GeorgeHealth.com
Facebook: http://www.facebook.com/GeorgeHealth
Instagram: http://www.instagram.com/GeorgeHealth
Twitter: http://www.twitter.com/GeorgeHealth1
Body Space (bodybuilding.com) - http://bodyspace.bodybuilding.com/gminors
After discussing protein requirements, some of you guys are likely analyzing their diets and thinking: “I need more protein.”
Good sources of protein tend to be meat, fish, dairy, and eggs, and can be divided into whether they are lean protein sources (not too much fat or carbohydrates, just protein) or whether they are not lean (usually half or more of the calories come from dietary fats). The lean protein sources tend to be select cuts of red meat (usually the more expensive ones), chicken, egg whites, and warm water fish such as tilapia or tuna; everything else is usually not lean.
Lean protein sources aside from tuna and egg whites tend to be more expensive than their non-lean counterparts (such as ground beef or whole eggs). This can make it tough to get enough protein but not each too many calories in general.
And sometimes, you just want some sweet chocolate or cinnamon-bun taste while getting your protein in at the same time.
Protein supplements are a simple and tasty way to fulfill protein requirements. They are also pretty cheap on a cost-per-serving basis.
So... what protein powder should you buy?
Welcome to the "Shred It Every Day” (SIED) transformation series. Never before has someone showed you an entire unique 12 week journey on gaining muscle burning fat to become ripped and shredded and with an awesome six pack for the summer beach. Help me with your support and feedback and hopefully you can get some stuff out too as I show you what you can do yourself to get that ripped, muscular body you are proud of.
If you want to loose weight, burn fat and get that ripped healthy body, you NEED to see this and SUBSCRIBE.
Follow what my macros and meals are for today from MyFitnessPal at http://www.myfitnesspal.com/gminors
