Learn about the benefits (and risks) of doing two-a-day workouts.
Pro's: Getting more accomplished due to more frequent workouts.
More concentration on area of training as opposed to trying to
fit too much into one workout.
Cons: You have to pay more attention to rest and recovery.
Possible overtraining.
Mike Stanlaw
NASM-CPT, CES, ISSA-CFT, ACE-CPT
[email protected]
www.stanlawfitness.com
