A pumpkin's not just for Halloween it's for everything - from savory soups to sweet treats.
Nutritional facts:
- A cup of cooked, mashed pumpkin contains more than 200 percent of your recommended daily intake of vitamin A, which aids vision, particularly in dim light
- Contains Phytosterols that have been shown in studies to reduce LDL or "bad" cholesterol.
- Contains antioxidant beta-carotene, which may play a role in cancer prevention
- A solid source of vitamin c
- and many more...
Try the momzkitchen recipe of this golden squash :)
Chef & Instructions: Mumthaz Hassan Ali
Camera & Direction: Shaziya Hassan Ali
Editing & Music: Shaniya Hassan Ali
Made using iPhone & iMovie.
