One of my new favorites: Lunges
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Click below to see How I got my 6-pack eating my favorite foods (Carb-Backloading):
http://dh.tl/team3darmy
**DISCLAIMER** The content in all my videos are just opinions based on my own personal experience. Do not substitute those for medical advice. Consult your physician before starting any weightlifting program or nutritional program. Sincerely, #Team3Dalpha.
