Holy Moly it's a refeed day!!
In the video i show you what i eat on a typical refeed day.
Every sunday is a refeed day for me.
What does a refeed contain of?
So on a refeed day i will have higher carbs relative to my normal days. Also i try and keep my fats as low as possible and my protein on a moderate level.
A refeed will help you a lot with your cutting phase.
It shocks you body (your metabolism) because it's used to having the same amounts of macros a day. So your body needs to burn the amount of food you consume. And if you eat your normal meals the next day your body is still burning on a high level.
When you lower your protein and fats you will not gain any weight the next day.
You will replace the calories of your fats and protein by carbs so the total amount of calories end of your day will be the same!
And the most important thing for me. A refeed gets my mind of sweets and other deadly foods :P So i don't actualy bing or have any cravings during the week!!
I hope it is a useful video and enjoy! LiveLife
Why live life?
Live Life is really my intention in life. I want everybody to live there life and do what they want to do in live. What ever you like, you should do it!
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http://www.youtube.com/tobuofficial
(Awesome tracks!)
