Let’s see what we can learn from an analysis of Mirinda Carfrae’s running style. The of multiple time Ironman world champion is known in the triathlon world as being a phenomenally strong runner.
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My focus here on this channel is provide you with all the coaching tips, tutorials and training info needed to become a better runner.
If you’ve been around here for a while, you’ll know that I’m a bit of a geek when it comes to running mechanics - We all need a hobby right?!
It seems some of you guys also love to dive into the technical side, as I’m frequently being asked to add to the running technique analysis videos already on this channel, like the analysis video I recently released featuring Mo Farah:
MO FARAH ANALYSIS: https://www.youtube.com/watch?v=uxf1gEkm_EE
Today I want to take a look at some great footage that coach Mat Steinmetz has provided featuring pro triathlete Mirinda Carfrae on a one hour training run after a 100 mile bike session.
CHECK OUT MAT'S CHANNEL: https://www.youtube.com/channel/UCAsyR2fhcvtndrUlkO8_3wg
Long distance triathletes amongst us are going to know the importance of these sessions, and how her legs are likely to be feeling! Let’s check it out…
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ABOUT ME: I'm a runner, sports rehabilitation specialist and coach based in the UK (Norwich and London).
Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics has become a geeky little passion of mine!
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