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Ronnie Coleman, 8 X Mr Olympia, demonstrates the seated cable row. It's a fantastic exercise to hit more of the lower back. Always keep the upper body upright and avoid swinging.
Aim for 3 working sets. Start at 15 reps on lighter weight then decreasing to 10-12 reps as you increase the weight.
Coleman has won himself the title of Mr Olympia 8 times as well as multiple other competitions. All of these victories has turned his name into one of the most legendary in bodybuilding.
Want more Ronnie Coleman? Check out our entire playlist including our exclusive interviews with the legend himself: http://bit.ly/1qG9CwS
Presented by: Nick Jones - World Bodybuilding Champion
