If you're trying to run with correct technique, watch this running analysis to appreciate the difference between a heel strike and forefoot strike running technique. Not only is it a massive difference in how the foot contacts the ground, but also where the foot strikes in relation the the rest of the body.
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Learning to increase your cadence, improve posture and refine your leg swing is a hugely important part of learning to run with proper form. It's not just about how the foot strikes the ground!
Do let me know if you find this video helpful, and if you have any experiences to share in terms of learning to run with good form.
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ABOUT ME: I'm a runner, sports rehabilitation specialist and coach based in the UK (Norwich and London).
Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics has become a geeky little passion of mine!
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