Hi! This is a how to video on how to perform Handstand aka Adho Mukha Vrksasana. This pose strengthens the shoulders, arms and wrists, stretches the belly, improves balance and calms the brain. Cindy Olah is an Anusara Inspired Instructor and Vicki Knight has also had many years of training and experience as a yoga teacher. We also show a modification of the pose. The video was filmed at Sacred Garden Yoga in Marietta, GA. Hope you enjoy!
