Upper body workout: https://www.youtube.com/watch?v=VijPLyh2V70
Thank you so much for watching! I really appreciate all of you who have been watching and liking the videos, it means a lot.
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Full Routine:
Superset 1
Incline bench press 5X8-10
Pull ups 5X10-15
Superset 2
Shoulder press machine 3X10-12
Lateral raises 3X10-12
Superset 3
Cable curl 4X10-12
Tricep pressdown 4X10-12
Superset 4
Leg press 4X12-15
Lying hamstring curl 4X10
Decline sit ups 4X25
