Many of us have problem in lower/side/outer chest line... Middle chest line is ok but the side/lower/outer chest line holds some water/fat and due to lack of proper exercise which could hit that particular area, outer chest is a problematic area. For this i tried a new TWISTING DUMBBELL PRESSES. watch this video and try this exercise once with proper mind-muscle connection. This exercise is a good start up exercise, so that you can activate your outer chest area for the other exercises coming ahead in your workout. Just give it a try.
Hello, this is Nitin Ahuja. I am a Professional Bodybuilder from Uttarakhand, India. I started my bodybuilding journey in 1997. I am Mr. Uttarakhand for many times. Now i am owner of a gym in Kashipur (Uttrakhand) named INTENSITY FITNESS.
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