In this video I show you some of my favorite paleo meals that are excellent for your weekly meal prep. This video includes a cauliflower soup, quiche with a hash brown crust, grain-free cookies, and simple spaghetti squash.
CAULIFLOWER SOUP
2 large heads of cauliflower
2-3 T coconut oil
2 small onions, diced
4 carrots, diced
2-3 cloves of garlic, diced
4 cups beef bone broth
2 cups of water
S & P
1 cup coconut milk
a bit of bacon, cooked until crispy
QUICHE W/ HASH BROWN CRUST
1 bag of hash browns
9 eggs
1 zucchini, diced
1/2 red onion, diced
1 clove of garlic, diced
1 cup coconut milk
1 t Italian seasoning
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1 cup cheddar cheese, shredded
garlic & onion powder
2 T melted butter
GRAIN-FREE ALMOND BUTTER COOKIES
1 cup unsalted almond butter
3/4 cup + 2 T coconut sugar
1 T flaxseed meal
1/2 t vanilla extract
1/2 t baking powder
1/4 t salt
SPAGHETTI SQUASH
1 spaghetti squash
olive oil
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