Stability Disc Workout
It might not be easy at the beginning but every time you perform these exercises you get stronger so don't give up.
This round inflatable device is used to :
-strengthen core stability and improve balance
- it's useful for improving proprioception after injuries or surgery involving legs
- it modifies exercise to make it more difficult
I made my first video yesterday and would like to share it with you.
I'm looking forward to introducing it in my class as well.
www.bodyside.net
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