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Hey guys Stop using ice after injuries. Icing prevents proper healing and slows down recovery after injuries. If causes more swelling, blocks the fine channels in the body, prevents removal of dead tissues and waste products, and doesn't allow proper flow of nutrition and growth factors essential for repair and healing.
For the last 50+ years or so people have been conditioned to use the RICE principle and ice immediately after an injury. Ayurveda, TCM, Tibetan medicine, etc. don't use ice or cold for pain and recovery after injuries. Now there is lots of research that supports the fact that ice is bad for healing.
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About Tridosha Wellness
Tridosha Wellness was founded by Manu Kalia, Physical Therapist and Ayurvedic Herbalist. Our mission is to provide the ultimate holistic solutions for pain relief, preventing injuries, optimizing performance and improving health. Our integrative approach provides natural solutions to optimize health and fitness without harmful side-effects.
This video is for educational purposes only. Please consult with you physician, physical therapist or health practitioner before starting any exercise program or trying any of the herbal therapies/recommendations mentioned in this video.
