Supercompensation | Basic Programming for Weightlifting

Name: Supercompensation | Basic Programming for Weightlifting
Uploaded: 2018-10-30T12:58:02+02:00
Description: A VERY basic way to program the snatch and clean and jerk! Instagram: https://www.instagram.com/coach_zt/ Patreon (Programs): https://www.patreon.com/zackte

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A VERY basic way to program the snatch and clean and jerk!
Instagram:
https://www.instagram.com/coach_zt/
Patreon (Programs):
https://www.patreon.com/zacktelander
Discord:
https://discord.gg/G5fuRj