One of our favourite foods for our family is Quinoa. Quinoa is considered by some a Superfood. Its become super-trendy the last few years. Its not really a grain but a sudo-grain that is similar to ancient grains. Its really a seed that is commonly found in South America. Its a complete protein providing all the 8 essential amino acids which is very rare in the plant family. Generally, a complete protein can only be found in animal products. So, its also high in fiber, calcium, magnesium and high in iron.
Being in the goosefoot family means it’s more closely related to beetroot, chard and spinach than to cereals. People of South America have been eating this beneficial food for thousands of years. Quinoa sounds perfect!! So what is the problem? Are there any bad side effects of Quinoa and how to avoid it? Well, the only issue you need to consider that I would like to address is the problem with saponins and your intestines. So, what are Saponins?
|Quality Quino Brands|
1. Alter Eco Fair Trade Rainbow Quinoa, 14-Ounce (Pack of 2)
https://amzn.to/2SgfSPh ($18.95)
2. TruRoots Organic Quinoa 100% Whole Grain Premium Quality, 1 Pack-3 lbs each
https://amzn.to/2yww46T ($24.99)
3. TruRoots Organic Quinoa 100% Whole Grain Premium Quality, 4 lbs (Pack of 2)
https://amzn.to/2ywDsz6 ($40.99)
4. Viva Naturals - The FINEST Organic Quinoa, 100% Royal Bolivian Whole Grain, 4 LB Bag
https://amzn.to/2CBaeBX ($24.69)
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