This video is a full body workout for surfing, health and fitness.
Full body surf workout.
4 exercises - 1 min intervals
1. Compass Lunge Matrix.
2. Surf Squats.
3. Knee to opposite Elbow from Plank.
4. Duck-dive Caterpillar.
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1. 3D Lunge Matrix: Forward lunge (north), Reverse Lunge (south), side lunge (east), Curtsy Lunge (west) - repeat for 1 min
1b. Swap legs and repeat.
2. Surf squats: A deep squat - imagine you are trying to fit into a barrel at the bottom of the squat then stand tall and repeat on the other side. Keep it stylish and smooth.
3. Plank Twist: Begin in a plank and bring your knee to touch your opposite elbow, alternate sides.
4. Duck-dive Caterpillar: Start in a downward facing dog position and dive down towards the floor scooping your chest forward just above the floor and up into arched position - then press up to a cat stretched plank - repeat. Imagine you are duck-diving deep under a wave.
Check out our other fitness video:
https://www.youtube.com/watch?v=3dPmrqsQPOc
,and,
Subscript to Surf Mei Mei Youtube channels for more surfing related videos!
Or www.SurfMeiMei.com for info on surfing/adventure!
SurfMeiMei.com joins SurfHealthandFitness.com for surf related workout. Yoga, Pilates and other workout videos will be coming out soon at SurfMeiMei.com
