https://thevillagepush.com
Welcome to Super Hero Training. My name is Josh and I am a NASM Certified Personal Trainer. I created this video series for children to exercise and have fun along the way. My friend actually gave me this idea because his wife home schools three boys 8 years old and under and the boys are really active and full of energy. My friend was telling me that it would be great if his wife could put a video on that engaged his wife's kids and taught them about health, fitness, and positive attributes in a fun way.
This video series will teach kids how to exercise in a safe way, how to help others, and how to be a good guy or gal. The exercises can be done in your living room or anywhere else you have internet connection. I will teach them exercises that are very important to super heroes like jumping, punching, kicking, and running. I always say that these powers should only be used on bad guys and not on your little brother or sister. This is Super Hero Training so I will teach them how to beat the bad guy.
These videos are great for young boys and girls who can start to follow directions. I suggest an adult watching these videos first to make sure you agree and are ok with your child participating in this training. Also it is a good idea to make sure your child's doctor is ok with them doing exercises and make sure your cleared also. You can do the videos along with your children to encourage them to be great. If you have any questions you can email me at
[email protected]
You can go to https://thevillagepush.com for more great free exercises.
Let's get started becoming "Super Heroes"
