**IF YOU GUYS WANT YOUR BOOTY TO BE SORE FOR THE NEXT 3 DAYS THIS WORKOUT IS A MUST**
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LA RUTINA:
3x25 (10 slow, 10 repped out, 5 negatives)
5x10 lunge in place SS 5x12 Romanians
4x12-15 Hip thrust SS 4x10 Elevated elevated curtsy lunges
3x1min Wall sit SS 3xfailure Jumping squats
