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The Big 3 have always been the main positions referenced in our system of pole vaulting. Of course there are several other positions in the pole vault. Heck, I reference a few of them in a couple other videos on my channel...and just to keep things interesting, I reference them by completely different names and letters haha! One thing to note, you have to understand that every athlete is different. I don't "only" reference these positions...that wouldn't be smart. Regardless, if you watch me or my family coach at a meet, practice, or camp...You will always hear us shouting "hit the pole" or "jump up" followed by "see your feet" and "turn". The Big 3 stay true always! Plus, if things are going well we will always throw in a "go up a pole" and "raise your grip" yeahhh budddaayyyyy
