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Cod liver oil has been used for centuries as a remedy for rickets, measles, and more. Cod liver oil is extracted from the liver of the cod fish, and is a rich source of omega-3 fatty acids EPA, eicosapentaenoic acid, and DHA, docosahexaenoic acid. Unlike other fish oils, cod liver oil also contains the fat soluble vitamins A, D, and K.
For those with high triglycerides, a type of fat found in the blood, cod liver oil may improve levels by 20-50%. In addition to this heart health benefit, cod liver oil also appears to lower both systolic and diastolic blood pressure levels for those with mild high blood pressure. Taking cod liver oils seems to reduce protein in the urine for those with kidney disease due to type 2 diabetes.
When selecting your cod liver oil, be sure to look at the ratio of vitamin A to vitamin D. While both of these vitamins are essential to health, too much vitamin A may be toxic. For this reason, it is also important not to pair cod liver oil with multi-vitamins that contain vitamin A. Talk to your health care professional to see if cod liver oil will be beneficial to you.
Live Superfoods offers only the purist fish oils from reputable manufacturers that guarantee quality and purity. We offer a wide selection of fish and krill oils in liquid, capsule, and even chewable gummy forms. Manufacturers like Nordic Naturals, Green Pasture Blue Ice, Dr. Mercola, Seeking Health and more will keep you and your family happily swimming back for more:
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Learn more about why fermented cod liver oil is so well regarded: http://livesuperfoods.com/news/fermented-cod-liver-oil-a-traditional-food-green-pasture/
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