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In this video I will share with you the number one mistake road cyclists make with their cycling training. Notably discussing how to ride in zone 2 for base training, I will cover the different training zones for cycling and how to utilize them in order to train your base fitness. I will discuss both what not to do and then what to do, indicating the importance of a consistent pedal stroke. While heart rate is important I stress the need for a power meter to truly understand and train your base fitness. While other types of training are equally important as a whole, you need to start with base. That's how you build the engine. Hence, my number 1 tip.
Zones: https://bit.ly/2smfkNx
Ramp Test: https://bit.ly/2FlSxHs
METS: https://metsperformance.com/
